Checkout
Your cart is empty
Functional training
Functional training is an effective and versatile training method that combines strength, conditioning, and endurance to enhance the body's natural movement patterns. By incorporating dynamic exercises that engage multiple muscle groups simultaneously, functional training presents a challenge for both beginners and experienced athletes. This training style has grown in popularity and is widely used in both elite sports and everyday fitness to build a strong, resilient, and well-balanced body.
Benefits of Functional training
⮚ Develops functional strength that improves everyday movements and enhances physical performance.
⮚ Integrates conditioning to create a balanced training program that improves recovery and increases endurance.
⮚ Exercises with sleds and kettlebells, for example, improve speed, coordination, and explosiveness – essential for both performance and injury prevention.
Equipment for Functional training
We offer a wide range of functional training equipment. Here is an overview of some essential tools to help your members progress.
Equipment for Functional training
We offer a wide range of functional training equipment. Here is an overview of some essential tools to help your members progress.
Wall ball
A common exercise in functional training, designed to withstand high-intensity use. They can also be used for core strength, mobility training, and partner exercises.
Kettlebells
Our kettlebells are versatile and available in various weights, making them useful for a wide range of functional exercises such as swings, goblet squats, and Turkish get-ups. They are particularly effective for the farmer’s walk, an excellent exercise for improving grip strength, core stability, and endurance in functional training.
Sled
Our sled is ideal for strength and conditioning training, both indoors and outdoors. With its robust design, it is perfect for functional training exercises such as drag and push, helping to improve explosiveness, endurance, and full-body strength.
Sandbags
Our durable Corebags are perfect for functional exercises such as lunges, carrying movements, and cleans. They are versatile and easy to use, making them an essential tool in your functional training to build strength, endurance, and stability.
Bumper plates
Casall’s weight plates have an impressive level of durability and are manufactured with IWF diameter. The plates feature a strong stainless steel center insert and durable rubber.
Wall Ball Target
The double target for Wall Balls is ideal for functional training, including CrossFit, HIIT, and other high-intensity workouts. It can be mounted on a rig or wall to provide a versatile and effective training experience.
TURF
Artificial grass for functional training areas. Made from high-quality materials to ensure durability and longevity. Perfect for a variety of functional exercises such as sled pulls and pushes, yoke/farmer’s walk, or sprint drills. Custom-designed to fit your needs.
Sled Rope
An excellent tool for improving endurance, speed, and overall fitness. Whether you're looking to build functional strength or take your training to the next level, this sled rope is an essential addition to your workout routine.